Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 16, 2014

Performed at: Desert Wolf Fitness
Workout Name: OH walking lunges, burpees
Description: 5 rounds for time of..
50 feet OH walking lunges (5 gallon water jug, barbell)
21 burpees

LVL 1: 4 rounds; 25# dumbbell OH walking lunges
Results: 9m 33s
Performed as RX
Warmup: ROM drills
15 PVC pass overs, 15 PVC body rotations, PVC front rack position
2x 10 air squats, 10 toe to bar, 10 ring dips
Cooldown: Static group stretch, band stretch

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 OH walking lunges, burpees 5 rounds for time of..
50 feet OH walking lunges (5 gallon water jug, barbell)
21 burpees

LVL 1: 4 rounds; 25# dumbbell OH walking lunges		 9m 33s
Performed as RX