James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2014

Performed at: Travail Crossfit
Workout Name: 16 APR 2014
Description: 1 RFT:

10 Kb swings 53/35
20 burpees
30 sit-ups
40 double unders
50 wall ball 20/14
40 double unders
30 sit-ups
20 burpees
10 kb swings 53/35
Results: 14m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 16 APR 2014 1 RFT:

10 Kb swings 53/35
20 burpees
30 sit-ups
40 double unders
50 wall ball 20/14
40 double unders
30 sit-ups
20 burpees
10 kb swings 53/35		 14m 13s
Performed as RX