Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 15, 2014

Performed at: Y
Workout Name: Heavy Shoulders
Description: Seated Dumbbell Presses:
25's, 45's, 65's, 85's, 100's x 5 reps, 85's, 70's

Dumbbell Shrugs:
80's, 100's, 100's, 100's x 25
Results: 0m 59s
Performed as RX
Warmup: stretch
Cooldown: shootaround
Athlete's Notes: 100lb dumbbells were bent, making them hard to handle (could have done more reps)

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Heavy Shoulders Seated Dumbbell Presses:
25's, 45's, 65's, 85's, 100's x 5 reps, 85's, 70's

Dumbbell Shrugs:
80's, 100's, 100's, 100's x 25		 0m 59s
Performed as RX