James MacKay

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 14, 2014

Performed at:	Travail Crossfit
Workout Name:	Barbara
Description:	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
Results:	034m 10s Performed as RX
Warmup:	400m run 5 chin-ups 10 HRPU 15 sit-ups 10 OHS (PVC) 5 Toe-to-Bar Stretch
Athlete's Notes:	Jumping pull ups, shoulder still tweaked at full extension under load.

Date	Name	WorkoutDescription	Results
04/14/2014	Barbara	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.	034m 10s Performed as RX