Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 12, 2014

Performed at: Desert Wolf Fitness
Workout Name: Wallball, Burpees
Description: Wallball Burpees
21-15-9
Wall balls (20/14#)
Burpees
Results: 4m 22s
Performed as RX
Warmup: Group Dynamic
Handstand progression skill
Walk ups
Handstand walk
Handstand hold
HSPU
Cooldown: L-Sit ups

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 Wallball, Burpees Wallball Burpees
21-15-9
Wall balls (20/14#)
Burpees		 4m 22s
Performed as RX