Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 14, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds
Results: 23m 27s
Workout scaled
Modifications at: 2nd and 3rd round used smaller kettlebell
Cooldown: Practice Pistols
Advanced: 40 alternating pistols

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 23m 27s
Workout Scaled