Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 14, 2014

Performed at: Y
Workout Name: calve work
Description: standing calve raises on smith machine; max weight used 235
seated calve raises; max weight used 180
Results: 0m 59s
Performed as RX
Warmup: stretch
Cooldown: 5 minutes on elliptical, 6 flights of stairs
Athlete's Notes: rest day used to target weakness

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 calve work standing calve raises on smith machine; max weight used 235
seated calve raises; max weight used 180		 0m 59s
Performed as RX