Performed at: | 10-19 |
Workout Name: | 4-14-14 pm |
Description: | 1.5 mile run 14.21 15 min jump rope techniques. 5 rounds 10 strict ground touching GHD sit ups. |
Results: | 14m 21s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2014 | 4-14-14 pm | 1.5 mile run 14.21 15 min jump rope techniques. 5 rounds 10 strict ground touching GHD sit ups. |
14m 21s Performed as RX |