Performed at: | 10-19 |
Workout Name: | CFM 4-14-14 |
Description: | Squat Cleans OTMx2 3 reps/increase weight 115/135/145/165/175 18 Min AMRAP 15 Box Jumps (24/20) 12 Shoulder to Overhead (115/95) 9 Toes to Bar 4 rounds 27 reps |
Results: | 4 rounds 27 reps Performed as RX |
Warmup: | standard |