03/06/2014 |
CrossFit |
Knees to elbows
Box jump |
10 rounds 0 reps Performed as RX |
03/04/2014 |
CrossFit |
Swings
Burpies |
10m 00s Performed as RX |
02/27/2014 |
CrossFit |
Squats
Weight swing
Knees to elbows |
10m 00s Performed as RX |
02/25/2014 |
CrossFit |
10 weight swings
10 burpies
10 knees to elbows |
8m 00s Performed as RX |
02/20/2014 |
CrossFit |
8burpies
8squats
8 weight swings |
10m 00s Performed as RX |