Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 9, 2014

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym
Results: 10m 59s
Performed as RX
Cooldown: 3x10 strict T2B
3x10 GHD back extension

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 10m 59s
Performed as RX