Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 9, 2014

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym
Results: 19m 30s
Workout scaled
Modifications at: 95 lbs and 24 in box... pretty worn out to begin with..

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 19m 30s
Workout Scaled