Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

April 4, 2014

Performed at: Crossfit Quiver
Description: Strength
Bench 10-9-8-7-6
Ring Dip 1-2-3-4-5 (Perfect Form)

WOD
3 Rounds
Hang Clean x5
Goblet Squat x10
Pull-up x15 (Scaled x20 Ring Row)
Results: 8m 28s
Workout scaled
Modifications at: 1 round of warm up
45# bench to 55#
ring dips off box

45# hang clean
20# goblet squat
1st rd of pull ups kipping with band
last 2 rds pull ups with ring row
Warmup: 2 Rounds
Bear Crawl 15m FW
Bear Crawl 15m BW
Burpee Broad Jump 15m

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Strength
Bench 10-9-8-7-6
Ring Dip 1-2-3-4-5 (Perfect Form)

WOD
3 Rounds
Hang Clean x5
Goblet Squat x10
Pull-up x15 (Scaled x20 Ring Row)		 8m 28s
Workout Scaled