Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 3, 2014

Performed at: station
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 10m 45s
Performed as RX
Warmup: stretching & 5 minutes elliptical
Cooldown: 3 rounds of 10 reps (thrusters and pull ups)
Athlete's Notes: first time, need to work on thruster form

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 45s
Performed as RX