Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: WAB MS
Workout Name: WOD #4
Description: Amrap 8 minutes

1 pull up
5 squats
10 double unders
Results: 8m 00s
Performed as RX
Cooldown: Did i do better than last time?
yes I have done proper pull ups
What can I improve
double unders can go above one at a time next time
Am I happy with my performance?
yes

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 WOD #4 Amrap 8 minutes

1 pull up
5 squats
10 double unders		 8m 00s
Performed as RX