jeffrey Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: WAB MS
Workout Name: WOD #4
Description: AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 7-1
Was I better than last time?
no
What can I do to be better next time?
I could work on my double unders to improve my time.
Am I happy with my performance?
NO, I feel that I could have done better

2 similar workouts

Date Name WorkoutDescription Results
04/08/2014 WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 5 rounds 0 reps
Performed as RX
01/16/2014 WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX