Dante Longoria

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 5, 2014

Performed at:	Desert Wolf Fitness
Workout Name:	Bench and body
Description:	400 m run 25 pull-ups 400 m run 25 push-ups 400 m run 50 sit-ups 400 m run 50 squats For time
Results:	18m 18s Performed as RX
Warmup:	5x5x5x5x5 of bench ascending weight
Cooldown:	Static stretch Roll out
Athlete's Notes:	Failed on final rep of last set at 175 lbs. Did not walk during the 400 m. Need to string pull-ups better.

Date	Name	WorkoutDescription	Results
04/05/2014	Bench and body	400 m run 25 pull-ups 400 m run 25 push-ups 400 m run 50 sit-ups 400 m run 50 squats For time	18m 18s Performed as RX