Dante Longoria
April 3, 2014
| Performed at: | Desert Wolf Fitness |
| Workout Name: | Handstand walks, Burpees, Toe to bars |
| Description: | AMRAP 12 mins of... 20m handstand walk 21 burpees 15 toe to bar LVL 1: Handstand hold 20 sec, 18 burpees, 12 knee raises LVL 2: Handstand hold 30 sec, 21 burpees, 15 knee to elbows |
| Results: | 1 rounds 25 reps Performed as RX |
| Warmup: | 400 m Run, ROM Drills PVC PIPE Press, Push Press, Push Jerk Intro 3 x 10 situps, Front Squats (LVL 1 pvc pipe), or bar |
| Cooldown: | Group Static stretch Foam roll |
| Athlete's Notes: | Landed flat on my back during handstand walks... hard. |
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