Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

April 4, 2014

Performed at: CrossFit Eclipse
Workout Name: Let\'s Build Some Muscle
Description: 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps
Results: 10m 56s
Performed as RX
Athlete's Notes: RX+ with 10# weighted vest and GHD situps with 50# KB.
Post-wod: Ran 2 miles. Jogged first mile. Sprinted and jogged 200M intervals on final mile.

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		10m 56s
Performed as RX