Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 3, 2014

Performed at: Desert Wolf Fitness
Workout Name: Handstand walks, Burpees, Toe to bars
Description: AMRAP 12 mins of...
20m handstand walk
21 burpees
15 toe to bar

LVL 1: Handstand hold 20 sec, 18 burpees, 12 knee raises
LVL 2: Handstand hold 30 sec, 21 burpees, 15 knee to elbows
Results: 2 rounds 44 reps
Performed as RX
Warmup: 400 m Run, ROM Drills PVC PIPE
Press, Push Press, Push Jerk Intro
3 x 10 situps, Front Squats (LVL 1 pvc pipe), or bar
Cooldown: Group Static stretch
Foam roll

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Handstand walks, Burpees, Toe to bars AMRAP 12 mins of...
20m handstand walk
21 burpees
15 toe to bar

LVL 1: Handstand hold 20 sec, 18 burpees, 12 knee raises
LVL 2: Handstand hold 30 sec, 21 burpees, 15 knee to elbows		 2 rounds 44 reps
Performed as RX