Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

April 3, 2014

Performed at: Vintage CrossFit
Workout Name: Pheezy
Description: Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Results: 21m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 21m 37s
Performed as RX