Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 3, 2014

Performed at:	Vintage CrossFit
Workout Name:	Pheezy
Description:	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups
Results:	23m 55s Workout scaled
Modifications at:	85 lb front squats and push jerk 2 purple bands pull ups Knees level for the Knee hrpu

Date	Name	WorkoutDescription	Results
04/03/2014	Pheezy	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups	23m 55s Workout Scaled