Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

April 3, 2014

Performed at: Vintage CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 12m 36s
Workout scaled
Modifications at: 80 lbs.
Muscle-up transitions

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 36s
Workout Scaled