chris labelle

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
150 lbs

February 25, 2012

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 4 reps
Performed as RX
Warmup: Back Squat 3x5x185lbs
Deadlift 1x5x185lbs
Standing Dumbell Press 3x8x45lbs

1 similar workout

Date Name WorkoutDescription Results
02/25/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 4 reps
Performed as RX