Alejandro Lopez

Hometown:
Sanford, Florida
Gym:
Premier Sports Performance
Gender:
Male
Age:
49
Height:
5' 5"
Weight:
184 lbs

April 2, 2014

Performed at: Premier Sports Performance
Workout Name: DB and Plates
Description: 20 minutes AMRAP

DB walks 80 M
Plate over head walks 40 M
Sprint 160 M
DB RDL (12)
Plate floor Press (12)
Sprint 160 M
DB Lunges 20 M
Plate overhead Lunges 20 M
Sprint 160 M
DB Push Press (12)

RX 35 lbs DB
RX 45 lbs Plate
Results: 2 rounds 120 reps
Performed as RX
Warmup: Dynamic warm up with squats, skips, straight leg, and hip activation. skill aquasition hallow body.
Cooldown: Foam Roller and Cashing out Mobility work

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 DB and Plates 20 minutes AMRAP

DB walks 80 M
Plate over head walks 40 M
Sprint 160 M
DB RDL (12)
Plate floor Press (12)
Sprint 160 M
DB Lunges 20 M
Plate overhead Lunges 20 M
Sprint 160 M
DB Push Press (12)

RX 35 lbs DB
RX 45 lbs Plate		 2 rounds 120 reps
Performed as RX