Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

March 27, 2014

Performed at: CrossFit Eclipse
Workout Name: The Last One
Description: For Time
100 Air Squats
90 Situps
80ft Bear Crawl
70 Jumping Jacks
60 Mountain Climbers
50 Flutter Kicks
40 SlamBalls
30 Box Jumps
20 Pushups
10 Toes to Bar
Results: 10m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 The Last One For Time
100 Air Squats
90 Situps
80ft Bear Crawl
70 Jumping Jacks
60 Mountain Climbers
50 Flutter Kicks
40 SlamBalls
30 Box Jumps
20 Pushups
10 Toes to Bar		 10m 07s
Performed as RX