Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 27, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 032714
Description: AMRAP in 15 min:

5 Pull-ups
10 KB Swings
15 Wallballs
Results: 6 rounds 20 reps
Performed as RX
Warmup: Strength: Deadlift 3-3-3-3-3
Cooldown: Cash Out: Max Effort Ring Dips x 2
Athlete's Notes: 1.5 pood KB

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 WOD 032714 AMRAP in 15 min:

5 Pull-ups
10 KB Swings
15 Wallballs
 6 rounds 20 reps
Performed as RX