Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2014

Performed at: Hyper CrossFit
Workout Name: Mod Laredo
Description: 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row
Results: 29m 30s
Performed as RX
Warmup: Skill: Thrusters an Burpees efficiency
Bars only

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 29m 30s
Performed as RX