Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

March 26, 2014

Performed at: Decibel CrossFit
Workout Name: Fight Gone Bad
Description: 3 Rounds - 1 Minute per movement, 1 Minute rest after each round
Dip Negatives
Pull Up Negatives
Burpees
Bicycle Sit Ups
Row for Calories
Results: 441 reps
Performed as RX
Warmup: Bench Press
5x5-6

3 similar workouts

Date Name WorkoutDescription Results
12/02/2014 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Cleans, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
07/28/2014 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Clean, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
03/26/2014 Fight Gone Bad 3 Rounds - 1 Minute per movement, 1 Minute rest after each round
Dip Negatives
Pull Up Negatives
Burpees
Bicycle Sit Ups
Row for Calories		 441 reps
Performed as RX