David Lance

Hometown:
Mount Laurel, NJ
Gym:
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

March 24, 2014

Performed at: Hyper CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*
Results: 5 rounds 10 reps
Performed as RX

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