Michael Bernal
February 24, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | WOD |
| Description: | WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats |
| Results: | 43m 30s Workout scaled |
| Warmup: | WORKOUT 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching a ring with both hands that is 6 inches above their max reach. Score is total reps completed. |
| Athlete's Notes: | 98 burpees in 7min |
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