Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 7"
Weight:
165 lbs

March 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Sunshine
Description: 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55
Results: 11m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 11m 53s
Performed as RX