Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 14, 2014

Performed at: CrossFit AZO
Description: 5 RFT:
-3 wall climbers
-10 K2Es
-10 lunges with 45lb weight overhead
-400m run/row
Results: 19m 42s
Performed as RX
Athlete's Notes: Rowed. Also, was supposed to do 21 lunges but I apparently can't read.

1 similar workout

Date Name WorkoutDescription Results
03/14/2014 5 RFT:
-3 wall climbers
-10 K2Es
-10 lunges with 45lb weight overhead
-400m run/row		 19m 42s
Performed as RX