Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 14, 2014

Performed at: CrossFit AZO
Description: 30 seconds of arch rocks
30 seconds of hollow body holds

no break between
Results: 10m 00s
Performed as RX
Warmup: 400m row

2 sets of 10 reps:
-Samsons w/PVC
-Kane stretches
-OHS
-pushups
-situps

1 similar workout

Date Name WorkoutDescription Results
03/14/2014 30 seconds of arch rocks
30 seconds of hollow body holds

no break between		 10m 00s
Performed as RX