John Wilder

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2014

Performed at: Vintage CrossFit
Description: 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53
Results: 17m 00s
Performed as RX
Athlete's Notes: With Weightvest

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 17m 00s
Performed as RX