Charlotte Prentice

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2014

Performed at: Vintage CrossFit
Description: 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53
Results: 17m 17s
Workout scaled
Modifications at: 50 DU, 150 Singles
Pushups on knees
55 lb front squats
33 lb KB swings
Warmup: 100 alternating jump rope
20 steps walking lunch
20 push ups (on knees)
20 air squats
20 Russian KB swings

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 17m 17s
Workout Scaled