Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

March 12, 2014

Performed at: Vintage CrossFit
Description: 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53
Results: 16m 50s
Workout scaled
Modifications at: 75 pound front squats - double unders killed this time

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 16m 50s
Workout Scaled