Clarence Richardson

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

March 6, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)
Results: 47 reps
Performed as RX
Cooldown: With a partner,
4x200m farmers carry with KBs (switch off each 200m)

1 similar workout

Date Name WorkoutDescription Results
03/06/2014 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 47 reps
Performed as RX