Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 6, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 030614
Description: 3 Rounds for time:

10 Strict Pull-ups
30 V-ups
20 OH Lunges
Results: 9m 11s
Performed as RX
Warmup: Strength: Strict Shoulder Press 3-3-3-3-3
Cooldown: Cash Out: Max rep Push-ups in 60 sec x 2
Athlete's Notes: 10# OH Lunges
Cash Out 31, 27

1 similar workout

Date Name WorkoutDescription Results
03/06/2014 WOD 030614 3 Rounds for time:

10 Strict Pull-ups
30 V-ups
20 OH Lunges		 9m 11s
Performed as RX