Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2014

Description: Strength

5X5 Shoulder Press

Conditioning

5 RFT:
10 Sit-ups
10 Push-ups
10 Box Jumps, 20"
Results: 15m 02s
Performed as RX
Athlete's Notes: SP 85-95-100-105-95

1 similar workout

Date Name WorkoutDescription Results
03/06/2014 Strength

5X5 Shoulder Press

Conditioning

5 RFT:
10 Sit-ups
10 Push-ups
10 Box Jumps, 20"		 15m 02s
Performed as RX