David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

March 4, 2014

Performed at: Hyper CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 10m 06s
Performed as RX
Warmup: Turkish Get Ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 10m 06s
Performed as RX