Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 4, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 030314
Description: AMRAP in 15 Min:

5 Burpee Pull-ups
7 Clapping Push-ups
9 Front Squats
Results: 4 rounds 0 reps
Performed as RX
Warmup: Strength: Deadlift 3-3-3-3-3
Cooldown: Cash Out: Flutter Kicks (:45 on/:45 off x 3)
Athlete's Notes: 95# Front Squat

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 WOD 030314 AMRAP in 15 Min:

5 Burpee Pull-ups
7 Clapping Push-ups
9 Front Squats		 4 rounds 0 reps
Performed as RX