Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2014

Description: BBG

12 MIN to establish a 1RM C&J

Conditioning

In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 95 lb.
4 minutes of lateral jumps over the bar
4 minutes of burpees
Results: 93 reps
Performed as RX
Athlete's Notes: BBG 115. Failed on the squat clean at 125. C&J 16. LJ 58. Burpees 19.

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 BBG

12 MIN to establish a 1RM C&J

Conditioning

In front of a clock set for 12 minutes:
4 minutes of clean & jerk, 95 lb.
4 minutes of lateral jumps over the bar
4 minutes of burpees		 93 reps
Performed as RX