Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 28, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 022714
Description: AMRAP in 15 min:

25 OH Walking Lunges
5 Deadlifts
10 Pull-ups
15 Wall Balls
Results: 4 rounds 25 reps
Performed as RX
Warmup: Strength: Front Squat 3-3-3-3-3
Cooldown: Cash Out: 50 Sledge Strikes
Athlete's Notes: 135# Front Squat
10# OH Walking Lunges
115# Deadlifts

1 similar workout

Date Name WorkoutDescription Results
02/28/2014 WOD 022714 AMRAP in 15 min:

25 OH Walking Lunges
5 Deadlifts
10 Pull-ups
15 Wall Balls		 4 rounds 25 reps
Performed as RX