Gregorio Blanco

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2014

Performed at: CFG
Workout Name: 2.28.14
Description: 10 Snatch @ 75
30 situps
10 cleans @ 75
30 back extensions
10 snatch @ 75
50 flutter kicks
10 cleans @ 75
Results: 7m 56s
Performed as RX
Warmup: 500 M Row
10 Pushups
20 Doubleunder
Cooldown: Doubleunder work.
Athlete's Notes: Good workout. Solid for the end of the week. First RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2014 2.28.14 10 Snatch @ 75
30 situps
10 cleans @ 75
30 back extensions
10 snatch @ 75
50 flutter kicks
10 cleans @ 75		 7m 56s
Performed as RX