Nautikeann Wheeler

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 28, 2014

Workout Name: Cross9
Description: 10 box jumps,8 knees to elbows,4 push ups,20 push ups,7 burpees,20 jump ropes,6squats,6 knees to elbows, 30 squats,11 box jumps, 10 weight swings,20 jump ropes, 12 jump ropes, 8 squats,10 side to siad hops, 15 jump ropes , 10 knees to elbows,10 squats.
Results: 2m 02s
Performed as RX
Warmup: 2 rounds
Cooldown: 4 rounds

1 similar workout

Date Name WorkoutDescription Results
02/28/2014 Cross9 10 box jumps,8 knees to elbows,4 push ups,20 push ups,7 burpees,20 jump ropes,6squats,6 knees to elbows, 30 squats,11 box jumps, 10 weight swings,20 jump ropes, 12 jump ropes, 8 squats,10 side to siad hops, 15 jump ropes , 10 knees to elbows,10 squats. 2m 02s
Performed as RX