Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

February 27, 2014

Performed at: CrossFit Eclipse
Workout Name: Open Ready!
Description: 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU
Results: 0 rounds 160 reps
Workout scaled
Modifications at: Used blue band for dips
Rowed
Only did partial double unders

1 similar workout

Date Name WorkoutDescription Results
02/27/2014 Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		0 rounds 160 reps
Workout Scaled