Irina S

Hometown:

Fort Lewis, WA

Gym:

Gender:

Female

Age:

Height:

Weight:

February 12, 2014

Performed at:	JBLM Crossfit
Workout Name:	02/12/14
Description:	20 minutes of mobility Then for time: 60 PVC overhead squats 50 sit-ups 40 burpees 30 thrusters at 65lbs/35lbs 20 strict pull-ups 10 hand stand push-ups
Results:	20m 00s Performed as RX
Warmup:	500 m row

Date	Name	WorkoutDescription	Results
02/12/2014	02/12/14	20 minutes of mobility Then for time: 60 PVC overhead squats 50 sit-ups 40 burpees 30 thrusters at 65lbs/35lbs 20 strict pull-ups 10 hand stand push-ups	20m 00s Performed as RX