Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: JBLM Crossfit
Workout Name: 02/11/14
Description: 5 Rounds of:

15 Wall balls (16lb)
20 Alternating KB lunges (10lbx2)
15 KB swings (16lb)
20 Push-ups
1:00 Planks (time yourself based on wall clock)
Results: 30m 00s
Performed as RX
Warmup: 500 m row

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 02/11/14 5 Rounds of:

15 Wall balls (16lb)
20 Alternating KB lunges (10lbx2)
15 KB swings (16lb)
20 Push-ups
1:00 Planks (time yourself based on wall clock)
 30m 00s
Performed as RX