Clarence Richardson

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

February 12, 2014

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 34m 15s
Workout scaled
Modifications at: 185lb dead lift
Cooldown: Rope Climbs
Athlete's Notes: Moved from HSPU with 10 lb weight underneath head pad to assisted HSPU on 20in box on rounds 2 and 3.

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 34m 15s
Workout Scaled